How to Preventing Hypertension? – Easy to Do

Hypertension is not a disease that can healed, but we can arrange it so that the blood pressure remained in normal conditions. One that is easy to set up a factor of the food that we eat everyday. If you have hypertension, you should avoid foods that contain too high salt for example cheese, meat, ketchup, and vice versa consumption of foods containing potassium and magnesium.

Potassium and magnesium can make become lower blood pressure. Food that contain potassium include watermelon, melon, cucumber, avocado, squash, celery, onion, and garlic. Foods that contain omega-3 also has the potential to reduce the blood pressure. Beside food, beverages should also be regulated. It is advisable to not drink alcohol or eat foods that contain alcohol. The maximum limit of alcohol that can be consumed by men was 30 ml while that for women is 15ml. Avoid drinking too much coffee and tea. Coffee and tea contain caffeine which can boost blood pressure becomes higher.

In hypertension patients are encouraged to exercise regularly, regular exercise can reduce high blood pressure, mild Choose Sports such as walking, cycling, and swimming. Do it on a regular basis at least 3 times a week for 30-45 minutes. Often people said that everyday activities like washing, cooking and washing the floors is kind of sport. This needs to be clarified, such activity is not a sport. Reduce smoking habit. Cigarettes contain nicotine which is very harmful to the body and can increase blood pressure. In general, the smoke caused by stress. Therefore you need to make anti-stress therapy that make mindset will be more calm, relaxed and balance between body and mind.